Cat Nurse Beer Day Drinking Because 2020 Sucks Vintage Retro Shirt

 I used to have trouble falling asleep. At some Cat Nurse Beer Day Drinking Because 2020 Sucks Vintage Retro Shirt point I became very good at it, but I think I just stumbled on a good method. It's basically the same as this. I relax my muscles and just let my mind drift imagining whatever random visuals pop into my head. Decades ago my grandfather worked a job where he had to be up every morning at 4 am. He was able to go to sleep like clockwork at 8 pm, even with stuff going on in the house and family over. The trick he said was to imagine your mind being a blackboard... you just keep it erased as you try to fall asleep.

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